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	<title>Tristian&#039;s Blogventure</title>
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	<description>Just another girl making my way</description>
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		<title>Day 2 of the 17 Day Diet &#8211; Cycle 1</title>
		<link>http://tristian.ilovemydachshund.com/2012/05/15/day-2-of-the-17-day-diet-cycle-1/</link>
		<comments>http://tristian.ilovemydachshund.com/2012/05/15/day-2-of-the-17-day-diet-cycle-1/#comments</comments>
		<pubDate>Tue, 15 May 2012 05:04:13 +0000</pubDate>
		<dc:creator>TristianLeigh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tristian.ilovemydachshund.com/?p=30</guid>
		<description><![CDATA[So I weighed myself before I started my journey: a whooping 163. The largest I&#8217;ve every been in my life is 168, so I am not far from it. My dream weight is 130-140. Somewhere in that range is my sweet spot. The diet is actually going well. I&#8217;m not doing bad until the end [...]]]></description>
			<content:encoded><![CDATA[<p>So I weighed myself before I started my journey: a whooping 163. The largest I&#8217;ve every been in my life is 168, so I am not far from it. My dream weight is 130-140. Somewhere in that range is my sweet spot.</p>
<p>The diet is actually going well. I&#8217;m not doing bad until the end of the day after dinner. It hits me and I start craving something sweet. I don&#8217;t need anything big just a couple bites of something yummy. The problem is you cannot have fruit after 2pm. Fruit would hit the spot perfectly, but it&#8217;s a no go.</p>
<p>So I&#8217;ve just had to push through. I&#8217;m hoping eventually the evening sweet cravings will eventually go away.</p>
<p>One note I do want to mention. I am very proud of myself. I had to make a trip to costco today and I went through the bakery section (purchasing croissants for someone else) which has all the sweet and bready goodness, and I behaved!!! I totally understood that I could not have those items and didn&#8217;t even long to go over and touch and sniff the baked goods! The cinnamon rolls did look quite tasty but I walked away without a second thought!!!</p>
<p>One other thing. It was an extremely summer and warm day outside today. Absolutely beautiful! People were flocking to the lake! As I&#8217;m driving along a lake side road, I see two 20-something girls walking in their bikinis. They&#8217;ve had good bodies, not perfect, but good. Good enough to walk down the street in bikinis and not be ashamed. I cannot wait until I have a body that I feel like flaunting! I&#8217;m so excited! And out of all the diets I have tried, I finally feel like this is it! I can do this. I can actually see myself succeeding and I&#8217;m excited about it! SO onward I go!</p>
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		<title>17 Day Diet</title>
		<link>http://tristian.ilovemydachshund.com/2012/05/10/17-day-diet/</link>
		<comments>http://tristian.ilovemydachshund.com/2012/05/10/17-day-diet/#comments</comments>
		<pubDate>Thu, 10 May 2012 22:39:20 +0000</pubDate>
		<dc:creator>TristianLeigh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tristian.ilovemydachshund.com/?p=28</guid>
		<description><![CDATA[I looked into this about 6 months ago and started to do it but failed. After reading the book again this morning and talking to my roommate about it I think we are going to take the challenge together. I&#8217;m quite excited about this as I will have a partner for support and motivation. If [...]]]></description>
			<content:encoded><![CDATA[<p>I looked into this about 6 months ago and started to do it but failed. After reading the book again this morning and talking to my roommate about it I think we are going to take the challenge together. I&#8217;m quite excited about this as I will have a partner for support and motivation. </p>
<p>If you don&#8217;t know what I&#8217;m talking about simply google the 17 Day Diet. Its a diet that has been developed by Dr. Mike Moreno. It 4 stages of 17 days. In each stage you are allowed to eat certain things, no limit to the amount you can eat. After re-reading the book I now have a better understanding of why they items and not others and the health benefits to each. </p>
<p>In the 1st stage you are allowed to have proteins and fruits and vegetables and a few other things. Each stage you can add more and more into your diet. </p>
<p>I&#8217;m super excited about this. I&#8217;ve been looking up recipes all morning and making a shopping list. I am officially going to start on Sunday. I&#8217;m going to try to post a few times a week about my progress as well as before and after pictures. I might even post recipes and my favorite go-to snacks. We&#8217;ll see what comes. </p>
<p>My roommate and I are going to go shopping together for food and cook all our meals together and pack our lunches together. I&#8217;m super excited to have the support and help from her! My boyfriend has also committed to being motivating and supportive. (He&#8217;ll eat anything I put infront of him, so it&#8217;s not like i have to clear the diet with him.)</p>
<p>I&#8217;m feeling like I can succeed at this! I&#8217;ll post later as my &#8220;starting&#8221; post. </p>
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		<title>Getting Nowhere</title>
		<link>http://tristian.ilovemydachshund.com/2012/02/19/getting-nowhere/</link>
		<comments>http://tristian.ilovemydachshund.com/2012/02/19/getting-nowhere/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 02:32:45 +0000</pubDate>
		<dc:creator>TristianLeigh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tristian.ilovemydachshund.com/?p=22</guid>
		<description><![CDATA[For the past 6 months I&#8217;ve put on about 20 pounds of unwanted weight. I&#8217;ve been told I doesn&#8217;t look as bad as it feels but that doesn&#8217;t make it okay. I feel miserable and its unacceptable. It kick started with a cruise that included all the food anyone could every dream of. On the [...]]]></description>
			<content:encoded><![CDATA[<p>For the past 6 months I&#8217;ve put on about 20 pounds of unwanted weight. I&#8217;ve been told I doesn&#8217;t look as bad as it feels but that doesn&#8217;t make it okay. I feel miserable and its unacceptable.</p>
<p>It kick started with a cruise that included all the food anyone could every dream of. On the week-long cruise I gorged myself with all things imaginable. I would eat every two hours and drank my way between each meal.</p>
<p>After the cruise I came back and tried to reduce portion sizes. It&#8217;s been one crash diet after the next. I have the will and motivation for all of two or three days and then something happens and I quit. I even bought an elliptical and put it in my living room so I had no excuses. Getting to the gym would no longer be the issue, all I now have to do is walk to the corner of the room.</p>
<p>Recently I joined Weight Watchers (WW) and bought a few cooking books. I became determined to do this.  With this new outlook and all my resources I set a goal. I started cooking healthy meals and counting points. Two weeks ago I went to the grocery store and cooked multiple meals for the week. The week started off great, I was sticking to the program. WW looked like it could work. Week one, I lost 4 pounds. I was psyched and went into week two full force ahead!</p>
<p>Tuesday morning of weel two I had to go into Seattle for work (I usually work 3 minutes away from my house). I grab my breakfast and I get in my truck and head toward the city. As soon as I get onto the highway I see the trafic. *eff I&#8217;m going to be late, I thought. Instead of letting it get to me I decided to turn the radio up and tune out the traffic, I wont let this put me in a bad mood, I&#8217;m determined to have a good day. I might be late but that wont get me down, I insisted. So I turn the dial on the radio and start singing along at the top of my lungs. Not even a minute into the song traffic slows and I stop behind all the cars on the highway. I glance in my review mirror and notice a black blur coming up behind me at a startling rate and realize it isn&#8217;t slowing. BAM! the BMW suv smashed into me with such force it actually moved my large Dadge Ram Quad-cab truck into the vehicle infront of me.</p>
<p>I didn&#8217;t know at the time how much that 1 minute would change the way things were going. The status of my truck and health created a magnificent amount of stress. The accident hurt my back pretty badly. I&#8217;m now going to the chiropractor 3 times a week along with massages. The massages sound nicer than they are&#8230; I&#8217;m not able to exercise like my plan included. Half my strategy to lose weight, gone. With all this added stress I&#8217;ve been stress eating to no end, there went the diet.</p>
<p>While we&#8217;re at it and getting everything out on the table, let me get my last excuse out. Money. I&#8217;m poor as crap! I have no money to be spending on all these healthy products. But that&#8217;s not a good excuse. I&#8217;m willing to pay for better health. But I have so much crappy food in my pantry that I don&#8217;t want to go spending money on more food when I already have tons&#8230; I need to either just start eating what I have until my cabinets are cleared or throw it all away. And I can&#8217;t be that wasteful to just throw it all out. I need to find a way to integrate everything I have in with my new diet. I think it&#8217;s possible. I need to focus more on portion sizes and snacks than with cutting out carbs.</p>
<p>So step one for me. Cut down the amount I eat in one sitting. On top of that I need to start eating what I have at home and start taking my lunch rather than going out to eat or finding quick fixes at lunch time. That will save me money and calories.</p>
<p>I need to get out of this pathetic rut and start back on the right path. I&#8217;m tired of feeling disgusting.</p>
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		<item>
		<title>Things I once loved</title>
		<link>http://tristian.ilovemydachshund.com/2009/08/09/things-i-once-loved/</link>
		<comments>http://tristian.ilovemydachshund.com/2009/08/09/things-i-once-loved/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 19:38:11 +0000</pubDate>
		<dc:creator>TristianLeigh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tristian.ilovemydachshund.com/?p=7</guid>
		<description><![CDATA[I&#8217;m finding there are many activities I used to love and would make it a point to do them but I&#8217;ve lost them. Its seems I had ample time to do them. I would scrapbook and make handmade cards on a weekly basis. I would adventure out to new areas and explore scenery with my [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m finding there are many activities I used to love and would make it a point to do them but I&#8217;ve lost them. Its seems I had ample time to do them. I would scrapbook and make handmade cards on a weekly basis. I would adventure out to new areas and explore scenery with my camera that I loved so much. I even used to develop my own film and pictures. I would read countless books in no time flat. I would even deepen my relationships with good friends by spending quality time together. I used to write poetry&#8230; what happened to that??</p>
<p>Through college I seemed to have lost those things. I don&#8217;t know if it&#8217;s the lack of time and the stress or what, but I really miss them. I want to get back into photography. I&#8217;ve got this great digital SLR and I miss using it. It&#8217;s just sitting there collecting dust and losing value. What a waste. If I do actually get back into it, I&#8217;d like to get some good lenses for it. See these things take time and money. And right now I&#8217;ve got ample amount of one and none of the other&#8230;. But I&#8217;m working on it.</p>
<p>As for scrapbooking, it also takes money. But I really do miss it. I used to dream of opening a business selling the cards I made. They were pretty darn good. I&#8217;ve done a few things here and there throughout the past couple years but nothing big or great. Currently I&#8217;m working on a book with my mom and we&#8217;ll see how that goes. We have some creative differences but I think it will come out nicely.</p>
<p>But the whole point is, I&#8217;d really like to take time for myself and do things I truly loved doing. If I find I don&#8217;t enjoy them as much as I once did, then oh well. At least I tried. And then I get to start the fun of exploring new things I can enjoy.</p>
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